Teach the children how to be bored.
Parents have a crucial role to play in teaching children how to deal with boredom, and it can be as easy and as old-school as simply telling them: “Go outside and play.” Instead of handing a child a slot machine of distraction, encourage them to come up with their own game or activity. Rather than structuring and organizing an activity for your children, let them figure that out for themselves, or with their peers. Children are extraordinarily creative when given the space and time to indulge their wandering minds, but this often requires first overcoming the immediate challenge of handling their frustration and boredom. Placing the burden of alleviating one’s boredom back on a child isn’t a punishment; it’s an opportunity for them to find creative solutions to their discomfort and, as they mature into adults, to identify and cope with feelings of frustration.
As well, parents should model better behavior by resisting the temptation to pick up our phones whenever we are bored. Try this experiment: For one day, do not pick up your smartphone during small breaks in your routine, such as waiting for the train, or sitting in your car at a stoplight. If you find yourself in a doctor’s waiting room, or waiting for a friend at a restaurant, don’t pick up your phone to fill those few minutes. Pay attention to what is around you, or let your mind wander. This sounds like a simple experiment, but as someone who repeatedly tries and often fails to do this, it is revealing of our own bad habits and a useful prompt for thinking more critically about how we spend our time. Reaching for the phone every time is the easy fix, but it is one that has damaging long-term consequences for individuals and for society.
In other words: a bit of boredom is good for us, so the next time you have a minute to spare, instead of reaching for your phone, be rebellious: Daydream.
J. Haidt
We may have grown up without the in-pocket solution to boredom. But we're just as tempted by it. Hopefully we have more self control. But I've seen equally-bad phone resistance from the very old as well as the very young, and all in between.
We all need space to think and dwell in our thoughts more.